We are right in the middle of flu season, which spans from October until April. With colder weather forecasted for the next few days, it is a good idea to prepare to fight off flu germs to stay healthy. It is also wise to have a Wisconsin health insurance plan that is doing its best to protect you and your family.
Certain foods can actually help you boost your immune system and ward off flu germs, including:
Garlic, which has been shown to resist infection and stress. The most beneficial properties are found in the juice of the garlic cloves, so crushing the cloves before adding them to food will give you the best nutrients.
Zinc, which is vital to the immune system functioning properly. It can be found in meat, chicken and peanuts.
Luckily for us residents of the Dairy State, immune-boosting nutrients are found in cheese, yogurt and other cultured milk products. Milk products can be high in probiotics and vitamin D, both of which can be helpful in fighting off the flu.
More tips for staying healthy during flu season can be found here. Don’t forget that having a reliable Wisconsin health insurance policy could be the best way to protect you during the flu season. Contact us today to learn more about our Wisconsin health insurance plans!